Bengaluru: Grand Mercure Bengaluru at Gopalan Mall proudly hosted an invigorating one-hour yoga session as part of International Yoga Day. The session, guided by renowned yoga instructors Meenu Jaitely,Namita Gupta and Carolyn Simon, aimed to promote physical and mental well-being among participants through the practice of yoga.
International Yoga Day, celebrated globally on June 21st, provides an opportunity to highlight the importance of yoga in maintaining a healthy lifestyle and fostering peace and harmony. The event at Alfresco by 1026AD, Grand Mercure Bengaluru brought together yoga enthusiasts from various backgrounds, creating a vibrant atmosphere of unity and wellness.
Meenu Jaitely, Namita Gupta and Carolyn Simon, all highly experienced yoga practitioners, led the participants through a series of yoga postures, breathing exercises, and meditation techniques. The session emphasized the significance of incorporating yoga into daily routines for overall well-being and stress reduction. Participants of all skill levels were encouraged to embrace the practice and discover its transformative effects.
Following the yoga session, Grand Mercure Bengaluru offered a nutritious breakfast to the participants, highlighting low GI sugar-based preparations such as homemade Granola and other wholesome options. The hotel’s commitment to providing nourishing and balanced meals further supported the wellness goals of the attendees.
Sachin Maheshwary, the General Manager of Grand Mercure Bengaluru, expressed his enthusiasm for hosting the International Yoga Day event and said to The Balcony Stories, “At Grand Mercure, wellness is a key pillar of our brand. We believe in providing our guests with holistic experiences that prioritize their physical and mental well-being. Celebrating International Yoga Day allows us to further our commitment to wellness and offer a rejuvenating experience to our participants.”
The event concluded with participants expressing their gratitude to the instructors for guiding them through a fulfilling yoga experience and enjoying a wholesome breakfast. The positive energy, enhanced by the nutritious offerings, reflected the hotel’s dedication to the well-being of its guests.
Grand Mercure Bengaluru at Gopalan Mall continues to prioritize wellness initiatives and remains dedicated to offering enriching experiences that promote a healthy lifestyle.