Cleanse High Juice Diets Makes Place For The Good

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Bengaluru: Cleanse High! Heard of it before, tried already? An excellent way to lose a few pounds is to flush out toxins and purify your system. Increased weight, obesity, diabetes, hypertension, heart disease, arthritis, etc. may result from excessive toxin buildup that inhibits metabolism. As a result, you are suggested to give up junk food and a sedentary lifestyle. To flush out the toxins, speed up metabolism, lessen chronic inflammation, and enhance skin health in such circumstances, diets like Ketogenic, Intermittent, Plant based, Vegan, Paleolithic, DASH, Low sodium, and many more diets are suggested and followed.

Well, I am always on a diet and nothing works. I had heard about the Juice Cleanse or Diet but wasn’t sure because it is all about just liquid intake. I did a lot of research and understood that vegetable and fruit juices really help in weight loss and detox. During my research, I learnt about a brand Cleanse High and spoke to the Founder Sindura Borra. She helped me understand every aspect of the juice diet. Below is the interview I did for The Balcony Stories with Sindura Borra.

What is Cleanse High and why did you start it?

Our wellness offerings are built on this very ideology. My unwavering thirst for age-old healing methods and my belief in the power of plants elevate the collective experience of Cleanse High. My mission is to offer you Botanical Healers of the highest quality and efficacy that effortlessly blend into your lives. In 2014, I discovered the power of juice cleansing, and it transformed my life. I noticed that when I allowed my body to rest and heal from within, it had a surprising impact on all areas of my well-being. Since then, with my dedicated team of well-being professionals and enthusiasts, we have helped thousands to detox their bodies and emerge feeling lighter and brighter from the inside out. I offer Discipline Diets. No Fads.

My naturopathically designed juice diets are results-driven, 100% organic juice cleanse programs. The program’s structure has been designed to be gentle on your lifestyle and easy to use with lasting benefits. It changes everything – mindset, energy, and lifestyle choices.

Tell us about yourself.

I am Sindura Borra, a postgraduate in Computer Sciences, but my true passion lies in the wellness industry. In my journey of wellness, I came across the age-old practice of occasional fasting and found it to be the solution to a problem that had been ignored for too long – continuous feeding or compulsive eating and its negative impact on our well-being. This led me to delve into the world of Botanical Juice Diets.

To deepen my knowledge and skills, I pursued a certification in Applied Human Nutrition from the Cambridge Nutrition School. I have also obtained a certification in Naturopathy as food, to work on furthermore products that can support lifestyle change.

I am constantly exploring ways to make juice diets an effective habit and lifestyle change that can bring maximum benefits to people’s overall well-being.

Was it easy or tough to start a new business that involves perishables?

Quality and approach are incredibly important to me in this business. Despite the challenges of dealing with perishable products, I have designed a business model that ensures my clientele receives fresh juices while keeping the company profitable.

Cleanse High promotes intermittent fasting, tell us about it. (Health benefits and facts)

Intermittent fasting is a dietary pattern that cycles between periods of fasting and eating. It does not focus on what you eat but rather on when you eat and for how long you fast. We designed a diet plan around the 16:8 IF Pattern, where one drinks the juices and eats a meal in the 8 hours food window and fasts for 16 hours.

By limiting the eating window, it becomes easier to create a calorie deficit. Additionally, intermittent fasting may enhance fat burning and preserve muscle mass, resulting in improved body composition. Intermittent fasting has been found to enhance insulin sensitivity, which is crucial for blood sugar regulation. Intermittent Fasting triggers a fat-burning process called ketosis, which involves the usage of fat as fuel in the absence of extra calories. This process can promote cellular repair, reduce inflammation, and potentially protect against age-related diseases.

How different is intermittent fasting from starvation?

Intermittent fasting is a deliberate and structured dietary approach that aims to provide weight management, improved insulin sensitivity, and cellular repair. It involves controlled periods of fasting followed by designated eating windows. Starvation, however, is characterized by a lack of food and essential nutrients, leading to severe deficiencies and potential health risks.

Can Intermittent Fasting Help You Lose Weight?

Intermittent fasting can help with weight loss, by limiting the eating window and creating a calorie deficit, intermittent fasting promotes the same. Intermittent fasting enhances fat burning and preserves muscle mass, which can further contribute to improving body composition. However, it’s important to maintain a balanced and nutritious diet during the eating periods. Cleanse High provides you with nourishing botanical juices to build the nutrient profile while your body burns unwanted fat.

What Are the Touted Benefits of Intermittent Fasting, and Are They Legit? How does Cleanse High help?

There is good evidence to support the touted benefits of intermittent fasting.

  • Weight loss: Intermittent fasting can lead to weight loss by reducing overall calorie intake. When done correctly, it helps create a calorie deficit, which is essential for shedding pounds. Additionally, fasting can enhance fat burning-and boost metabolism.
  • Improved insulin sensitivity: Intermittent fasting has shown promise in improving insulin sensitivity, which is crucial for maintaining stable blood sugar levels. This can be particularly beneficial for individuals with insulin resistance or type 2 diabetes.
  • Cellular repair and autophagy: Fasting triggers a process called autophagy, where the body breaks down and recycles damaged cells and components. This cellular repair mechanism may have anti-ageing effects and protect against certain diseases.
  • Reduced inflammation: Some studies suggest that intermittent fasting may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease, diabetes, and certain types of cancer.
  • Mental clarity and focus: Fasting can lead to increased production of a protein called brain-derived neurotrophic factor (BDNF), which promotes brain health and may improve cognitive function. Many individuals report improved mental clarity and focus during fasting periods.

Our programs are for a maximum of 21 days. It is important to note that individual results may vary.

Should one be looking out for any allergies with Cleanse High?

We have designed the program to suit everyone. However, those with any rare spice allergy can feel extra bloatedness.

Who shouldn’t try intermittent fasting?

Intermittent Fasting should be avoided by individuals with certain medical conditions. Pregnant or breastfeeding women, individuals with a history of eating disorders, underweight individuals or those with low body fat. Also, not for children and teenagers.

Is It Good or Bad to Exercise While Intermittent Fasting?

Exercising while intermittent fasting can have both benefits and potential challenges. On one hand, exercising during a fasting period may enhance fat burning and promote weight loss. However, it’s important to consider individual energy levels. Intense workouts or prolonged exercise sessions in the first few days can lead to fatigue, dizziness, or reduced performance. It’s recommended to listen to your body, stay adequately hydrated, and consider adjusting the timing of exercise to align with eating periods.

What’s the Best Way to Manage Hunger While Fasting with Cleanse High?

Your box of juices has sufficient calories to get you through the day comfortably. Regardless, you will feel hungry, especially the first time. It would be best if you distinguished real hunger from emotional hunger that comes from boredom or habit. Everything you need to know about your food tips is included in the guide booklet.

Any Side Effects one can expect during the fast?

Here are a few commonly reported side effects of fasting:

  • Hunger and food cravings
  • Temporary fatigue and low energy
  • Headaches because of reduced intake

However, these are temporary and will improve from day 2 of the diet. These are signs your body is getting used to the new routines.

How many juices and soups do you have on the Cleanse High menu?

3 Soups & 12 Botanical Juices


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